Brainwave Training (Neurofeedback) for Everyone
How Brainwave Training Works…
“Brain training is the medicine of the future.”
~~ Deepak Chopra
Ever wonder why some people always seem calm, even when everything around them is chaotic? And why others are always excitable, even if there’s really nothing to be excited about?
These differences reflect the direct result of the brainwave patterns in their minds at that moment.
Most super-achievers naturally control their brainwaves, even if they’re unaware of doing so.
Right now…as you are reading this…your brain is sending out electrical impulses through your complex network of neurons (brain cells). These electrical impulses can be measured by an EEG machine, and viewed on a monitor as your brainwave patterns.
Your basic brainwaves
The speed (or frequency) of your brainwaves determines your state of mind and how you react to your environment. Basically, the faster your brainwaves, the faster thoughts are moving through your brain. And in the case of your brain, faster is NOT necessarily better.
Beta – Your “Analytical” Brainwaves Beta brainwaves vibrate at about 12 to 30+ cycles-per-second (cps). They are dominant in your normal waking consciousness, and are active anytime you talk or try to solve a problem. The slower beta brainwaves (from 12 to 15 cps) are especially productive.
The higher level Beta vibrations (above 30 cps) are often referred to as “Gamma” brainwaves, and often accompany high levels of stress and anxiety.
Alpha – Your “Creative” Brainwaves Alpha’s 8 to 11.9 cps vibrations are generally more dominant when you are relaxed and have your eyes closed. The faster Alpha vibrations occur with focused meditation, while the slower vibrations mark a shift from waking toward sleep.
Alpha brainwaves are the building blocks for higher levels of awareness – and for the highly desirable “whole brain integration” brain state.
Theta – Your “Integrative” Brainwaves Your Theta brainwaves vibrate from 7.9 down to 4 cps. Many think Theta is only found in the state of dreaming sleep. But a unique and wholly trainable Alpha/Theta brainwave combination is also directly connected to creative inspiration, super-learning, integrative emotional experiences, and enhanced memory.
Delta – Your “Intuitive & Healing ” Brainwaves Delta brainwaves vibrate from 3.9 to an estimated .01 cps. Delta is the frequency of deep sleep, but is also a deeply healing frequency. In Delta our brains release Human Growth Hormone (HGH) – a natural anti-aging hormone.
Delta brainwaves are also the “voice” of your deep intuition – a skill that is well-known to most super-achievers.
Why slower brainwaves?
Every mental state you experience is the result of a combination of brainwaves. The proven benefits of the slower brainwaves typical of super-achievers includes:
Anti-Aging Induced hemispheric synchronization offers anti-aging benefits. Dr. Robert Cosgrove, a MD and biomedical engineer, feels this brain state is “an excellent neuro-pathway exerciser that promotes optimal brain performance.” Cosgrove feels regular achievement of synchronization “could delay deterioration of the brain due to aging for decades.” Also the human growth hormone (HGH) produced in Delta offers proven anti-aging benefits.
A study conducted by Dr. Giampapa, an ex-President of the American Board of Anti-Aging Medicine, reveals that Alpha, Theta and Delta brainwaves increase the production of hormones important for increased longevity and well-being.
At slower brainwave patterns, the production of DHEA and melatonin increases significantly: DHEA as much as 90%, and melatonin up to 300%.
Widened Scope of Awareness Dr. Lester Fehmi of Princeton University believes that induced brain synchronization is the best known method for getting information into the “whole brain.” According to Fehmi, during such an experience you “widen the scope of your awareness (and) become less self-conscious and function more intuitively.”
Super-Learning One valuable benefit of sound-induced brain synchronization is an improved ability to learn. What is today known as “ super-learning” first began with the work of Bulgarian psychiatrist Georgi Lozanov.
In the early ‘70s Lozanov used a combination of guided relaxation and “synchronized rhythms” to create Alpha brainwaves in students. His subjects managed to learn five times more information in a given time that the “non-treatment” subjects. They also remember the materials better.
Another researcher, biofeedback expert Dr. Thomas Budzynski, describes Theta as: “A transition zone between wakefulness and sleep in which one can absorb new information in an uncritical, non-analytical fashion.” He feels Theta brainwaves allow new information to pass directly to the right hemisphere of the brain — bypassing the “filters” of the left hemisphere. (Note: This corresponds to bypassing the critical conscious mind … and entering directly into the subconscious mind.)
Rapid Personal Changes In their book Beyond Biofeedback” researchers Elmer and Alyce Green claim that persons experiencing enhanced Theta waves have “life-altering insights leading to deep feelings of psychological well-being.”
The Greens report that following hemispheric synchronization-type Theta training, their research subjects were “psychologically healthier, had more social poise, were less rigid and conforming, and were more self-accepting and creative.” Their subjects also reported “improved relationships (and) greater tolerance, understanding, and love of oneself and of one’s world.”
Recovery from Addiction Slower Alpha and Theta brainwave states are known to assist recovery from substance addiction. In 1989 Doctors Eugene Peniston and Paul Kulkosky, at the University of Southern Colorado gave induced alpha and theta training to a group of alcoholics. Their subjects had much faster recovery rates than a non-trained control group.
Improved Memory Many studies have shown that brain synchronization increases memory. In a 1984 article appearing in Science Magazine, researchers Gary Lynch and Michael Baudry of the University of California at Irvine reported that for a memory to form, the brain must experience “long-term potentiation” (LTP) – a process involving electrical and chemical changes in the neurons.
Without LTP, incoming information is quickly forgotten. Lynch and Baudry reported that the key to long-term memory is the Theta brainwave pattern
Pain Reduction and Management Dr. Margaret Patterson, an English pioneer in the use of altered brainwave frequencies, found that 10 cps Alpha brainwaves stimulate the production of serotonin – the brain neurotransmitter responsible for increased relaxation and pain reduction.
Endorphins, the “feel good” neurotransmitter experienced by runners, are also released when your brain is focused in Alpha and Theta. Several endorphins have positive effects on mental functions, and their release is directly tied to Alpha and Theta brainwaves.
Let The BrainX Learning System Be Your Private Digital Tutor
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Link to Visit: BrainX Learning Mastery System
This is an amazing program from the folks at BrainX Learning Mastery System, an award winning company that makes leanring programs for both home and business users. Here is a description of how it works:
You begin by by using your computer and the special NC code that is included with this program. You gain access the powerful BrainX Online Learning System. Once on the site, you will meet your very own Personal Digital Tutor, who will help you learn faster, easier, and with greater practical benefit to your own life.
Here is some more info about the system about this program:
30 Days to a More Powerful Brain: The BrainX™ Learning Mastery System™, Nightingale-Conant’s program will amplify your mental power for maximum success in every area of your life. Over the course of five decades, Nightingale-Conant has been a leader in bringing the benefits of new technologies to our customers. We were among the first to utilize the unique capabilities of the audiocassette, for example, which allowed listeners to learn in their cars, in their homes, or wherever they felt the desire to fulfill their unique potential.
This represents another major step forward, through a powerful partnership between BrainX™ and Nightingale-Conant. In the last 20 years, a revolution has taken place in our understanding of what intelligence is and how to use it. At the same time, the seeming miracle of the computer has become a major presence in all our lives. This is true to such an extent that we may be misunderstanding — or even overlooking — the virtually unlimited mental capacity that we ourselves have. In other words, in an environment in which thinking machines have become so important, we may be devaluing the power of our own brains.
But this is not a program about the limitations of computers. On the contrary, it uses an online digital tutoring and reinforcement system to help you quickly master information so you can put it to use, putting together the best of both worlds — your brain and your computer. More specifically, by using your computer and the special NC code that is included with this program, you can access the powerful BrainX Online Learning System. Once on the site, you will meet your very own Personal Digital Tutor, who will help you learn faster, easier, and with greater practical benefit to your own life.
Brain Bulder v3.0 A Complete Brain Training Gym in a Box — Windows CD-ROM
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Boost Your Brain Power with Brain Builder 3.0 Windows Software
Realize significant, lasting changes in auditory and visual sequential processing skills and short-term memory and thinking speed with as little as ten minutes of daily mental exercise . Program includes seven neurodevelopmental exercises which are tuned to the precise frequency, intensity, and duration that best stimulates higher brain function and trains the mind to learn more effectively.
Brain Builder 3.0 is the Windows software tool for building brain power. This, computer-based training program from Advanced Brain Technologies is designed to assess and build auditory and visual sequential processing abilities. With as little as ten minutes of daily mental exercise powerful gains can be made in short-term memory and thinking skills. In an intensive series of adaptive, interactive exercises, BrainBuilder trains the brain to expand its ability to sequentially process auditory and visual information. Sequential processing is fundamental to all learning activities, communication, social interaction and higher order cognitive functions.
The principle behind Brain Builder is the mental “workout”. By exercising your brain, it becomes the stronger and better.
Your thinking will become clearer and you can communicate better. You’ll experience memory benefits as well.
This means that your life will be less stressful and your self-esteem will soar.
With regular use of Brain Builder, you can gradually increase the number or “span” of digits, or numbers, that you can store and retrieve, thus increasing your short-term memory. But memory is just the beginning …
To find out more or to order Brain Builder, please visit this link!
Core Mind Builder Pro Windows Software Packed with fascinating mental challenges!
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Link to Explore:: Core Mind Builder Pro Windows Software
Mind Builder Pro is a four volume collection that offers hundreds of hours of intelligence testing to develop basic thinking skills increase logical and abstract reasoning powers boost memory improve your problem solving abilities and keep your mind fit. Core Mind Builder Pro contains 4 full intelligence building software programs ( Brain Builder IQ Builder Career Builder and Aptitude Builder) plus multi-level mental arithmetic exercises to boost memory and mental quickness.Users can generate multiple tests from extensive databases of questions designed by top MENSA puzzle editors and test experts to assess and develop critical thinking and general intelligence skills as well as practical verbal math and mechanical skills.
Choices are available for test difficulty and controls on test conditions. Use these programs for a pure mental challenge or more seriously get prepared for formal tests such as the SAT.Core Mind Builder Pro has the Core Mind Builder Program which challenges your logical and abstract reasoning powers and keeps your mind active with hundreds of challenging questions puzzles and brain teasers; the IQ Builder program will test your general intelligence abilities in ways similar to IQ (Intelligence Quotient) tests.
Get your IQ and work to improve it; with the Career Builder program you can select tests involving verbal math or mechanical skills and build the skills valued by employers; the Aptitude Builder program help you explore your personality traits and reasoning powers which can point you to careers that are best suited for you.Math-based addition and subtraction exercises feature a wide selection of skill levels to support improvement of memory and mental quickness on an individualized basis
Core Mind Builder PRO offers hundreds of hours of challenging tests which will keep your mind fit as well as developing basic thinking skills, increase logical and abstract reasoning powers, boost memory and improve problem solving abilities.
Core Mind Builder Pro contains FOUR brain building software programs ( Core Mind Builder, Core IQ Builder, Core Career Builder and Core Aptitude Builder) plus multi-level math-based exercises to boost memory and mental quickness.
Derived from brain-based research, the extensive databases of questions designed by top MENSA puzzle editors and test experts can be used both to assess and to develop critical thinking and general intelligence skills as well as practical verbal, math and mechanical skills. Choices are available for test difficulty and controls on test conditions. Use these brain teasers for a pure mental challenge, or more seriously, get prepared for formal entrance tests such as the SAT, LSAT and MCAT.
Core Mind Builder Pro contains:
- Core Mind Builder – a great challenge to your logical and abstract reasoning
powers; solve a variety of puzzles, conundrums and other tests of your
critical thinking skills.- Core Career Builder – a practical test of verbal , math and other skills
commonly assessed and valued by employers.- Core IQ Builder – test your general intelligence abilities in ways similar
to IQ (Intelligence Quotient) tests. Get your IQ and practice with these
tests to broaden your intelligence and improve your IQ test results.- Core Aptitude Builder – explore your personality traits, attitudes and abilities to point you to careers that are best suited for you; includes math, verbal and general intelligence tests.
Boost Mental Processing Skills with Math
Good brain function requires an efficient working memory to process information and the effective retrieval of learned information from long term memory. Core Mind Builder Pro includes addition and subtraction exercises that challenge both working memory and long term memory which will not only keep memory function operating efficiently but will also support general mental processing capability. A wide range of skill levels to select from enables an individually suited starting point and an opportunity to progress. Choose Novice, Intermediate or Advanced Level math drills and the number ranges you want to practice with! Track your progress with saved records showing both time and accuracy for your math drills.
Find out more at the link at the top of this post.Mind Builder as well as three other programs
Brain Enhancement CD Produces Unique Brain Entraining Sounds for Higher Cognition
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Link to Visit; Brain Expression Audio CD from Transparent Corp
Now you can incubate new ideas, creativity and heightened imagination. Move past writer’s block and “boxed” thinking. This CD uses brainwave entrainment to create a state of intense creative focus, or what some might call a creative “zone”, where you not only have access to a greater range of ideas, but also have the focus and energy to put those ideas into action.
All you need to use Brain Expression is a CD player. Use this CD while performing a creative activity, such as writing, painting, brainstorming or reading fiction.
The Research
It a well known that brainwave entrainment can increase and enhance creativity. When the brain reaches certain states, visualization becomes vivid, memories flow easier and one can approach ideas from fresh perspectives.
This CD acts to recreate these patterns while you work. The result is a a state of intense creative focus. Think back to one of your most productive days, when you were perhaps painting or writing for hours on end. In such a state, not only do ideas flow naturally but you have the energy and capability to expand upon those ideas and make them real. It is in this state that much of the greatest creative works have been devised.
Unfortunately, for most creative professionals, reaching the creative “zone” is a rare event at best. That is where Brain Expression can help by using sound patterns to interact with your current brainwaves, producing a creative focus state that is also facilitating of ideas, abstract concepts and brainstorming. Brain Expression helps you keep ideas fresh in your mind as you bring the creation to life, and gives you the focus you need to accomplish your finest creative work.